PILLOW FOR STOMACH SLEEPERS
from the article "What’s the Right Pillow for You?"
By Bonnie McCarthy, Special to Lifescript
Published January 30, 2011
Stomach Sleepers
Sleeping on your stomach is a no-no. Don’t do it.
When you lie on your stomach, you have to twist your head in order to breathe. That can lead to neck pain and headaches, Zarzana says. Stomach sleeping also stresses the lower back.
Break the habit by sleeping on your side with a body pillow in front of you, McAllister suggests. This type of pillow is three times as long as a king-size, allowing you to snooze on your side while keeping the front of your body comfortably supported.
MY THOUGHTS
i've never really met anyone who sleeps on his/her stomach. except babies. i hope you're not one of them. if you are, go and get the body pillow.
from the article "What’s the Right Pillow for You?"
By Bonnie McCarthy, Special to Lifescript
Published January 30, 2011
Stomach Sleepers
Sleeping on your stomach is a no-no. Don’t do it.
When you lie on your stomach, you have to twist your head in order to breathe. That can lead to neck pain and headaches, Zarzana says. Stomach sleeping also stresses the lower back.
Break the habit by sleeping on your side with a body pillow in front of you, McAllister suggests. This type of pillow is three times as long as a king-size, allowing you to snooze on your side while keeping the front of your body comfortably supported.
MY THOUGHTS
i've never really met anyone who sleeps on his/her stomach. except babies. i hope you're not one of them. if you are, go and get the body pillow.
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